Let’s be clear about one thing: there is no one way of eating that is appropriate for every person. Even the American Dietetics Association now admits that it is essential to take an individualized approach to formulating nutrition plans. So the answer to this question simply is: anyone who is curious to see what effect a low carbohydrate/high fat diet has on their body. Every body is different, and the only way to find out how your body functions and feels burning fatty acids for fuel (ketones) is to actually put yourself into ketosis. You can do this DIY (and they help you, just look at their blog, social media pages and be sure to download their free keto 101 guide) OR, if you lack the time or skills to shop and prepare keto food from scratch, then Ketologie has got great products for you!
Sweet Like Sugar Replacement is a organic sugar free substitute is comprised of crystallized fermented glucose (non-GMO) and infused with just the tiniest amount of stevia- It’s not only delicious but it’s also a diabetic safe/tooth friendly/low GI natural sweetener. For those looking to radically scale-down sugar from their diets, this is a life-changer!
The Bone Broth is available in 2 flavor. The Roast Chicken Bone Broth combines hydrolyzed collagen, himalayan sea salt and turmeric with savory notes of garlic, onion, celery & black pepper to deliver 14g of protein & less than 1g of carbs per serving!
Collagen Protein Powder is the new fave ingredient of every nutrition guru worth their salt. Why? Because it is a nutritional powerhouse made up from amino acids: glycine, proline, glutamine and arginine. I actually put a scoop of this in with my coffee which really has no flavor but I am getting the added benefits.
Vanilla Keto Shake (also in chocolate) is a smooth and creamy treat without the carbs, then we’ve got you covered. Our Vanilla Keto Shake is made with coconut oil, grass fed bovine collagen protein, a pinch of sea salt and other delicious natural ingredients. This is delicious and perfect for me to mix quickly on the way to the gym!
Ketologie has 21 day keto kickstart program that has everything you need to start your journey!